Are aches and twinges stopping you from enjoying this amazing Auckland sunshine? Well, it's time to throw off those pain chains and get yourself a dose of vitamin D. Get back up on your feet with today's treat from Physio Revolution.

The lovely, professional team at Physio Revolution are offering two sessions, of up to one hour each, to help you feel better. Choose from the three handy locations.

• Option one: $15 for 2x physio sessions in Mission Bay
• Option two: $15 for 2x physio sessions in East Tamaki
• Option three: $15 for 2x physio sessions in St Lukes

Sports Physiotherapy
Athletes normally require high level performance and demand placed upon their body, which stresses their muscles, joints and bones to the extremes. Sports physiotherapists help athletes recover from acute, chronic and overuse injuries, provide education and resources to prevent you from reinjuring yourself.

Post-operative Rehabilitation
In hospitals you are provided with simple exercises to minimise complications, some early strengthening or range of motion exercises. Once you are discharged, you commonly require re-assessment and monitoring of your recovery phase. Physiotherapy at this stage allows progression to fully regain strength, flexibility and function.

Post-natal Physiotherapy
Postnatal physiotherapy is aimed at restoring muscle strength - especially of the abdominal muscles, to help you regain your body tone, and of the pelvic floor muscles, to prevent possible future problems with incontinence. Physiotherapists are also able to advise you about continuing with your usual exercise activities during pregnancy and following childbirth.